Introduces students to a variety of topics related to the discipline and provides students with an overview of career pathways and professional development. Introduces the biological and physical bases of exercise responses and adaptations to chronic physical activity in humans. Emphasizes the integrated exercise responses of the body systems. Examination of appropriate exercise principles and concepts is accompanied by critical examination of misconceptions, fads, and myths that pervade exercise and fitness activities. Recommended for students in their freshman or sophomore year.