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Course Prefix: REC   Course #: 123   Keywords: null  

REC 123LEC Olympic Lifting


This course covers the fundamentals of performance, programming, and coaching of Olympic weightlifting. Completion of the course will provide the fundamentals required to perform these movements and prepare the student to take the USA Weightlifting Sports Performance Certification course and exam. This course is the same as ES 121, and course repeat rules will apply. Students should consult with their major department regarding any restrictions on their degree requirements.

Credits: 1
Grading: Pass/Not Pass (PNP)
Typically Offered: Spring
Published: Sep 13, 2021 15:02:55